Keeping Kids Healthy and Bright

Gymfinity Roll on Beam

Gymnastics is the learning of new skills as the athlete develops into a gymnast. A somersault or roll on the floor develops into a handspring, develops into a front flip, develops into a twisting front flip etc. New pathways are created with every new layer of skill acquisition. This is markedly different than a sport like baseball, for example, where the basic skills are refined as the athlete progresses but no new skills are learned. Throwing catching, swinging and running are the same skills for a 5 year old in T ball as they are for an MLB player, albeit at a different level of performance. So again, gymnastics is at the top of the list for helping children develop. This time it’s their brains.

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Gymfinity’s Secret Sauce

Gymfinity Maddy Lund Gymnastics

We have assembled the best teachers and coaches of any gym I have seen. It is quality in the head: being able to teach and educate kids, and in the heart; having a passion for teaching, learning, and impacting others that makes these very special coaches.

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The Gifts Gymnastics Brings

Gymnasts on the beam at Gymfinity

I love gymnastics and feel that it is the best developmental tool a child can experience. Gymnasts are not only stronger, but smarter, and justifiably feel better about themselves. These are all skills that they can carry with them through life ensuring success and happiness along the way. 41 years ago, when I started teaching gymnastics, I did it because it was fun. As time went on I was shown time and again the benefits that I wrote about above. I saw the kids I coach become doctors, lawyers, mothers, politicians, engineers, counselors, teachers and more. Every one happy, Every one a success. And every day since my decision to teach gymnastics back in 1980, my mission has been validated.

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Coaching Kids in Difficult Times

Coaching at Gymfinity

Not only do you instruct, but you are also there to support and develop the gymnast as a person. Understand that instead of just coaching, you will need to make positive comments about things outside of gymnastics. Remember the sandwich method: Positive comment -correction- positive summary can apply to more than just skill development.

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How did I ever get here?

J Orkowski's High School Gymnastics Team

I look at those formative years and recall some of my role models. Most of them would not even recognize me if I walked up and shook their hand. If they did, it would be as Harry’s little brother, the quiet nerdy kid who was either reading or standing on his hands.
I was thinking the other day, how so many of the people who influence us in life rarely ever realize the impact they had. I wouldn’t even know if they were aware of me let alone know that after 40+ years, I am still in the sport.

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Teaching kids to be Un-Fragile

I feel that children need to experience a few bumps in the road. Without them the child doesn’t develop any ability to self-regulate or cope. Much like the absence of gravity and how it causes the loss of muscle in astronauts; the lack of challenge can make children weak. It certainly doesn’t prepare them for adult life.

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How to live without fear: make the new year less scary

overcome fear

Sometimes it’s good to be afraid. Fear is an instinct that rears up when we perceive danger. There are some instances when being afraid can keep us alive. “Hey, go wrestle that alligator.” “No thank you, that scares me.”  When we perceive danger, Adrenalin is released, our heart rate increase, or senses are on edge,…

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Thoughts on the de-certifying of USA Gymnastics

Recently the USOC (United States Olympic Committee) has filed to remove USA Gymnastics as the governing body for gymnastics in the US. Though it sounds like doom and gloom for American gymnastics, it is, in my opinion, an important step in the organization getting it’s house in order.  Gymnastics meets and clubs will continue operation…

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Making Sports A Better Place to be.

My last post I explained how a recent study done by the Sports Fitness Industry of America noted that the number of kids participating in sports has decreased 8% since 2008. I explained that I feel the decrease is due to 6 reasons: Cost, Skewed definitions of success, decrease in providing children with fitness opportunities,…

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Kids are dropping out of sports!

“Kids are not playing sports the way they used to.”  That sounds like something that my Dad would say, but it’s true. Research from the Sports Fitness Industry of America has shown a marked reduction in the numbers of kids playing sports. In 2018 there are 45% less kids playing sports, both team and individual.…

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