Is Sleep as Important as Diet and Exercise?
Here is a guest post from a friend, Elizabeth Petty, who has years of background in sleep science and has a website “Mattress Advisor” that helps people understand the importance of sleep and recovery and assists in informing people about sleep products that can make for a more restful and productive night.
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How Does Gymfinity define Success
Success can be measured in many ways. Winning in competition, bringing home a trophy, or qualifying for a championship can all be rewarding. However, they are not the most important way to measure success.
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Payday is comin’ are you ready to make a deposit.
What kind of feedback would you like from someone whose opinion means a lot to you? Sure we would like our bosses to come across with more cash, but that’s not always what we “need”.
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“Selling” what we do as gymnastics coaches
I believe that everything I have in my life is because my big brother Harold introduced me to gymnastics. I went to college, started coaching, started a business, grew a nationally competitive team, built a top-notch staff, met a great woman and had great children: all because of gymnastics.
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A Mom’s Letter to Gymnastics
This weekend is the state meet for our Level 7-10 gymnasts. For some it it is the meet before the Regional Championship, and for some it is end of a season. Still for others it is the end of a career. This year we say good-bye to 4 seniors (one of which will compete in college) and one long term term member who is hanging up her leotard.
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Teaching kids to be Un-Fragile
I feel that children need to experience a few bumps in the road. Without them the child doesn’t develop any ability to self-regulate or cope. Much like the absence of gravity and how it causes the loss of muscle in astronauts; the lack of challenge can make children weak. It certainly doesn’t prepare them for adult life.
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