Look, gloves off, here is the straight scoop about fast food. I have written before how fast food is more a function of economics over taste or preference. I myself am not a total stranger to the drive through window, but I know that I indulge in that only once or twice a month.  Also, I am under no illusion that I am getting real food, I know I am filling my gut for a short term solution to a time crunch, period.

We all know that a regular diet that includes fast food will lead to  weight gain and can increase the likelihood of developing diabetes. That’ s a fact, and if you didn’t know that…..well, now you do.

Her’s another fact: let’s start with breakfast. Fast food eggs are made of dimethylpolysiloxane (found in lubricants and silly putty) and gycerin (found in soap). Though it might be better to just eat the soap and lube because other menu items might be surprising too. For instance, most fast food burgers contain only about 2 to 14% real meat. Most of the patty is chemical filler, that’s why they don’t spoil. When something doesn’t rot, you can bet it’s not organic or natural.  So forget the beef, get the chicken.

looks harmless

looks harmless

Maybe not. “Dad, which part of the chicken is the nugget?” Great question. It’s actually from various parts. In fact it’s from a process called mechanical separation: which is made from a slimy soup created from processed bones and other unusable carcass parts. (Mmmm right?) So, skip the chicken and go for a salad.

Hold the fork because even the salad choices are suspect. For example, a BK salad is 500 calories with 28 grams of fat and a day’s worth of sodium. But sadly still, probably your best choice. But often the salads are loaded with High Fructose Corn Syrup, a cheap sweetener (definitely in the soft drinks and desserts) and a study from Princeton showed HFCS as a major cause of obesity. For a more comprehensive collection of information on Fructose and it’s impact, check out the post from our friends over at HealthAmbition. Talk about things that make you go Hmmmm.

Did you also know that fast food can be addictive? Yup, a study by Garber & Lustig shows a correlation of addictive behavior and fast food consumption. The CDC explains that obesity has gone up 100% in children and 300% in adolescents since 1984. So let’s connect the dots: HFCS causes obesity, HFCS is in many fast food menu options. Obesity is in a raging increase. Draw your conclusion.

For a healthy choice for your kids see: Our gym page at Gymfinity.com

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