My last post I explained how a recent study done by the Sports Fitness Industry of America noted that the number of kids participating in sports has decreased 8% since 2008. I explained that I feel the decrease is due to 6 reasons: Cost, Skewed definitions of success, decrease in providing children with fitness opportunities,…

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“Kids are not playing sports the way they used to.”  That sounds like something that my Dad would say, but it’s true. Research from the Sports Fitness Industry of America has shown a marked reduction in the numbers of kids playing sports. In 2018 there are 45% less kids playing sports, both team and individual.…

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Gymfinity Ruby

This post was written by Coach Ruby Carpenter, an Xcel coach here at Gymfinity. Ruby also competed as a gymnast and grew up here at Gymfinity. She is now a student at UW Madison and studies Community and Non-Profit Leadership. Ruby is high on my list of respected people and when we talked about doing…

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Sometimes I go off on a tangent on this blog. This is one of those times. I have read many articles on food and food science recently and compiled a bit of what I learned. Here are 10 (people loves numbered lists) food truths that you might not know, I even sited some research to…

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Our society has been extraordinary at giving people who have worked at nothing huge amounts of notoriety. Think of how many names were made famous for no reason at all; Paris Hilton, Omorosa, anyone from the Bachelor, or any member of the Kardashian family. Why do I know their names?I would have no problem if…

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I have a very different definition of success. I have always believed in the oft quoted “Shoot first, what you hit, call the target” philosophy. As a coach, I have guided many athletes to great success by my definition and as defined by other people as well. I have always believed that if we focus…

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Oy, I’m tired of winter. I need a little sunshine and fresh air that doesn’t hurt to breathe in. I brought up my feeling of missing the sun with a few friends and I was surprised that 2 of them said they would rather remain inside, even during warmer weather. What?  They believed that the…

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File this under “Hmmm, that’s interesting” but you have to say it with one of your eyebrows raised. I was chatting with a friend the other day and we were talking about how many people could be described in certain ways in reference to the world population. Like, how many people take gymnastics, what percentage?…

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This is gross. So, sorry. But we went for a swim at a friend’s place the other night and the water was looking a little green. I asked him if his filter was working and he told me that they were having some issues, but that it was still probably cleaner than a public pool.…

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In high school I had a 3.8 grade point and I can only remember taking books home a few times. Success at our school was basically showing up, listening, doing the minimal work assigned and succeeding. Then I went to college and was shown, in no short time, that just showing up wasn’t enough. I…

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