My last post I explained how a recent study done by the Sports Fitness Industry of America noted that the number of kids participating in sports has decreased 8% since 2008. I explained that I feel the decrease is due to 6 reasons: Cost, Skewed definitions of success, decrease in providing children with fitness opportunities,…

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“Kids are not playing sports the way they used to.”  That sounds like something that my Dad would say, but it’s true. Research from the Sports Fitness Industry of America has shown a marked reduction in the numbers of kids playing sports. In 2018 there are 45% less kids playing sports, both team and individual.…

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Gymfinity Ruby

This post was written by Coach Ruby Carpenter, an Xcel coach here at Gymfinity. Ruby also competed as a gymnast and grew up here at Gymfinity. She is now a student at UW Madison and studies Community and Non-Profit Leadership. Ruby is high on my list of respected people and when we talked about doing…

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Sometimes I go off on a tangent on this blog. This is one of those times. I have read many articles on food and food science recently and compiled a bit of what I learned. Here are 10 (people loves numbered lists) food truths that you might not know, I even sited some research to…

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What does it take to truly be a good coach? Well, I don’t want to be like the masked magician and the TV show “Magic’s Mysteries Unveiled” who spoiled magic for me by telling us the way magicians perform tricks, but there isn’t much mystery to be a good coach. Ask any coach and they’ll…

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Special guest post by Gymfinity Pre-School Department Leader Danielle Flaten I would like to share a story about a wonderful little girl who inspired me. I have a 4-year-old girl in one of my Gym-Tykes classes who was born premature. She was brought into this world 8 months early. Yes, that is a 2-month-old baby! Every…

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Being fit as a trend or short term is not healthy, in fact it’s just the opposite. We have to know the reason we maintain a healthy lifestyle. We should be able to have healthy pursuits in a way that our happiness is not impeded. This is exactly why “getting healthy” as a new year’s resolution never works; we obsessively push ourselves to be unhappy out of guilt and shame until we just give up and validate our poor self-image. Sounds odd for me to say, but sometimes chasing a healthy lifestyle is not what people need.

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We want them to be able to not only do gymnastics but to understand gymnastics and how to think things through. Gymnastics is a great vehicle for understanding many broader concepts outside the skills they are taught.

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In the last post we covered how people can gain confidence by pushing the envelope of what is comfortable and what is a little out of the comfort box. Doing this frequently allows us to see things that would normally throw us into a fit of panic as only moderately stressful, and things that were…

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I had some people ask me questions regarding a past post discussing motivation and it’s relation to confidence.  Here is the first of a 2 part post on Confidence and how we get kids to be more confident. As coaches, we always want the best for our athletes. We train them physically to be strong,…

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