Having just survived the holidays, some are making NY resolutions. I ask that maybe this year we could let go of the minutia, cast away the petty disagreements and squabbles; and resolve to matter. What if for one year we tried to honor yesterday and shape tomorrow?Read More
If we compare ourselves to a standard or even an expectation we may hold, when we fail it shows us a pretty clear picture of where we need improvement in order to redefine the outcome to succeed. Without an occasional evaluation of our progress or our performance we could be completely in the dark about how adept we are.Read More
I am at a loss. I think I struggle with something that we are all facing, and I would love input on ideas that work for you and your family. I’m talking about our kids being held captive by their electronics.
All electronics have negative side-effects. For all of the functionality the provide, they also provide dysfunction in the form of distraction and a place to hide from reality. For all of the information they can give to us, they also allow access to the largest collection of stupidity ever assembled, I’m looking at you YouTube.
If I couldn’t motivate my gymnasts or staff, what was I doing? Since then I have refined my thinking and I see the wisdom in his statement. It’s true I cannot motivate anyone, and neither can you. Motivation does exist, but its only produced and utilized by an individual for themselves.Read More
Keep in mind that you are the one that defines success. So, making the comparison to someone else’s concept will never get you there. The investment of your time, your mind, and your own work will always payout. After all, if they did it, and they’re not so special, then so can you; on your terms, in your way, in your time.Read More
This weekend is the state meet for our Level 7-10 gymnasts. For some it it is the meet before the Regional Championship, and for some it is end of a season. Still for others it is the end of a career. This year we say good-bye to 4 seniors (one of which will compete in college) and one long term term member who is hanging up her leotard.Read More
Sometimes it’s good to be afraid. Fear is an instinct that rears up when we perceive danger. There are some instances when being afraid can keep us alive. “Hey, go wrestle that alligator.” “No thank you, that scares me.” When we perceive danger, Adrenalin is released, our heart rate increase, or senses are on edge,…Read More
Oh, if I had a dollar for every bit of wise advice that my mom fed me growing up…. Now as a parent, I see how frustrating it must have been for her to try to get me to listen when, of course, as a teenager, I always knew better, as teens always do. I…Read More
Sometimes I go off on a tangent on this blog. This is one of those times. I have read many articles on food and food science recently and compiled a bit of what I learned. Here are 10 (people loves numbered lists) food truths that you might not know, I even sited some research to…Read More
Our society has been extraordinary at giving people who have worked at nothing huge amounts of notoriety. Think of how many names were made famous for no reason at all; Paris Hilton, Omorosa, anyone from the Bachelor, or any member of the Kardashian family. Why do I know their names?I would have no problem if…Read More