Fitness
Do I Have Enough Time For One More Turn?
On average, you’ve got about 79 years on this planet. Sounds like a lot, right? But let’s break it down, add up all the time in your life that you spend doing something, and see just how much of that time you actually have.
Read MoreWhat will my child gain by being in gymnastics?
Gymnasts (along with other athletes in other sports) learn about teamwork, sportsmanship, fair play, dedication, perseverance, goal setting and planning.
Gymnastics shows children that rewards are….
Read MoreKids milestones: growing in Gymnastics (part 2)
By this age, coaches can interact with specific skill stations while others can be self-directed. The kids become more aware of others’ feelings (empathy) at this age. Some time is given in class for team building activities, things like team challenges, or games can help develop a sense of feeling for, and with, other people. They are beginning to understand cause and effect relationships. Classes help them understand that certain movements or patterns will cause specific results. For example putting the arms out to the side while turning makes the turn slower and often can lead them to be off center. Understanding these relationships allows them to understand why they have specific techniques to skill performance.
Read MoreWhat age should kids start gymnastics?
They really think being upside down is an interesting perspective. Kids love to see the world differently whether hanging upside down or supporting themselves with their feet elevated. This perspective change is fun and stimulates the vestibular apparatus in the inner ear even more. Kids are experiencing the joy of independent movement and are ready for more challenges now that their first attempts are “mastered”.
Read MoreLet’s Get Kids In Sports Again
While the benefits of sports are undeniable, it’s disheartening to note that girls continue to participate at lower rates than boys. However, I believe in breaking down these barriers and creating inclusive environments where all children feel welcome and encouraged to pursue their athletic passions; boy or girl.
Read MorePost Pandemic; Sport Are Important for Kids’ Mental Health
The COVID-19 pandemic has had a detrimental impact on the mental health of children, but participation in sports has proven to be a mitigating factor in alleviating some of this harm. Although the physical and mental benefits of sports are widely acknowledged, recent research emphasizes the crucial role of sports in enhancing children’s mental well-being during the pandemic. This underscores the importance of ensuring easy access to a wide range of sports activities for youngsters.
Read MoreThe Gifts Gymnastics Brings
I love gymnastics and feel that it is the best developmental tool a child can experience. Gymnasts are not only stronger, but smarter, and justifiably feel better about themselves. These are all skills that they can carry with them through life ensuring success and happiness along the way. 41 years ago, when I started teaching gymnastics, I did it because it was fun. As time went on I was shown time and again the benefits that I wrote about above. I saw the kids I coach become doctors, lawyers, mothers, politicians, engineers, counselors, teachers and more. Every one happy, Every one a success. And every day since my decision to teach gymnastics back in 1980, my mission has been validated.
Read MoreIs Sleep as Important as Diet and Exercise?
Here is a guest post from a friend, Elizabeth Petty, who has years of background in sleep science and has a website “Mattress Advisor” that helps people understand the importance of sleep and recovery and assists in informing people about sleep products that can make for a more restful and productive night.
Read More“Selling” what we do as gymnastics coaches
I believe that everything I have in my life is because my big brother Harold introduced me to gymnastics. I went to college, started coaching, started a business, grew a nationally competitive team, built a top-notch staff, met a great woman and had great children: all because of gymnastics.
Read MoreMaking Sports A Better Place to be.
My last post I explained how a recent study done by the Sports Fitness Industry of America noted that the number of kids participating in sports has decreased 8% since 2008. I explained that I feel the decrease is due to 6 reasons: Cost, Skewed definitions of success, decrease in providing children with fitness opportunities,…
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