Fitness
Post Pandemic; Sport Are Important for Kids’ Mental Health
The COVID-19 pandemic has had a detrimental impact on the mental health of children, but participation in sports has proven to be a mitigating factor in alleviating some of this harm. Although the physical and mental benefits of sports are widely acknowledged, recent research emphasizes the crucial role of sports in enhancing children’s mental well-being during the pandemic. This underscores the importance of ensuring easy access to a wide range of sports activities for youngsters.
Read MoreThe Gifts Gymnastics Brings
I love gymnastics and feel that it is the best developmental tool a child can experience. Gymnasts are not only stronger, but smarter, and justifiably feel better about themselves. These are all skills that they can carry with them through life ensuring success and happiness along the way. 41 years ago, when I started teaching gymnastics, I did it because it was fun. As time went on I was shown time and again the benefits that I wrote about above. I saw the kids I coach become doctors, lawyers, mothers, politicians, engineers, counselors, teachers and more. Every one happy, Every one a success. And every day since my decision to teach gymnastics back in 1980, my mission has been validated.
Read MoreIs Sleep as Important as Diet and Exercise?
Here is a guest post from a friend, Elizabeth Petty, who has years of background in sleep science and has a website “Mattress Advisor” that helps people understand the importance of sleep and recovery and assists in informing people about sleep products that can make for a more restful and productive night.
Read More“Selling” what we do as gymnastics coaches
I believe that everything I have in my life is because my big brother Harold introduced me to gymnastics. I went to college, started coaching, started a business, grew a nationally competitive team, built a top-notch staff, met a great woman and had great children: all because of gymnastics.
Read MoreMaking Sports A Better Place to be.
My last post I explained how a recent study done by the Sports Fitness Industry of America noted that the number of kids participating in sports has decreased 8% since 2008. I explained that I feel the decrease is due to 6 reasons: Cost, Skewed definitions of success, decrease in providing children with fitness opportunities,…
Read MoreKids are dropping out of sports!
“Kids are not playing sports the way they used to.” That sounds like something that my Dad would say, but it’s true. Research from the Sports Fitness Industry of America has shown a marked reduction in the numbers of kids playing sports. In 2018 there are 45% less kids playing sports, both team and individual.…
Read MoreGuest Post: Ruby’s Rules for Nutrition
This post was written by Coach Ruby Carpenter, an Xcel coach here at Gymfinity. Ruby also competed as a gymnast and grew up here at Gymfinity. She is now a student at UW Madison and studies Community and Non-Profit Leadership. Ruby is high on my list of respected people and when we talked about doing…
Read MoreBeing Reasonably Fit
Being fit as a trend or short term is not healthy, in fact it’s just the opposite. We have to know the reason we maintain a healthy lifestyle. We should be able to have healthy pursuits in a way that our happiness is not impeded. This is exactly why “getting healthy” as a new year’s resolution never works; we obsessively push ourselves to be unhappy out of guilt and shame until we just give up and validate our poor self-image. Sounds odd for me to say, but sometimes chasing a healthy lifestyle is not what people need.
Read MoreShamrocks are not lucky (for your diet)
Much of the food at fast food establishments is laced with the least likely (and least explicable) of ingredients. But so are many other foods we frequently consume
Read MoreTraining Confident Kids (Part 2)
In the last post we covered how people can gain confidence by pushing the envelope of what is comfortable and what is a little out of the comfort box. Doing this frequently allows us to see things that would normally throw us into a fit of panic as only moderately stressful, and things that were…
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