Fitness
Why we do what we do (My lunch with Ed.)
I had lunch with my old friend Ed the other day. We coached together over 20 years ago, I coached 2 of his daughters and in fact met my wife at one of his daughter’s wedding. The best part about reconnecting with an old friend is how you re-validate who you are, or possible the…
Read MoreResolve for a better life by moving
Another year and another reason to start working out. Right? Will it be another year where you do it a few times then you hear the siren call of extra sleep, or worse, the beckoning of the couch and TV remote? What you need is a good sound reason. A reason that resonates with you…
Read MoreEvery moment is a teachable moment
I was a nerd in school. My mother was a librarian and so any books that were assigned by teachers were read. Cliff notes were not an option. Now as an adult, I utilize book summaries, and sadly am addicted to audio books (while working out). My mother would cringe and ask if I forgot…
Read Morelucky we made it
You know how every once and awhile you get an e mail or Facebook post that compares how simple things used to be to how problematic they are now. They are usually ironically titled something like “remember when things were tough” or “We’re lucky we made it”. They go on to demonstrate by list or…
Read Morewhy you should slow down on fast food
Look, gloves off, here is the straight scoop about fast food. I have written before how fast food is more a function of economics over taste or preference. I myself am not a total stranger to the drive through window, but I know that I indulge in that only once or twice a month. Also,…
Read Morethe battle for control of our children
I was a health teacher in a middle school. I said the same thing to my health students, boys and girls, as I do to my team kids and my own children today. “Losing control of yourself is the worst thing that can happen to you. Whether you lose control to another person, like a…
Read MoreChoosing sports
Kids today are faced with so many choices. When it comes to activities should they do an academic program (one of my sons does a Lego Robot class, the other takes Spanish)? Should they do community or volunteer programs? Should they do sports? If so which one? Swimming is a life skill. Tennis is a…
Read MoreWhen parents make kids love sports
I learned an invaluable lesson from the fine folks at Proactive Sports. No matter how my kids perform at a meet or a game I convey the message that I love to watch them play. That concept is why kids often prefer that their grandparents come to see them in meets. They know that there…
Read MoreWhen parents make their kids quit sports
(Almost) every child quits their sport. Some quit because they grow out of it, some quit because they find other interests, some become coaches and never quit, but that’s a separate blog post. Some kids quit because their parents chase them out of it. I have had parents withdraw their kids because it was too…
Read MoreAs you graduate today….
Every year around this time I envy the people who get to make graduation speeches to graduating classes in high schools and colleges. I mean presidents, ambassadors, captains of industry, movie stars? Where are the small business owners, the coaches, and parents? So I am giving my speech to the unfortunate blog reader who tripped…
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