Posts Tagged ‘Toddler Fitness’
Kids are dropping out of sports!
“Kids are not playing sports the way they used to.” That sounds like something that my Dad would say, but it’s true. Research from the Sports Fitness Industry of America has shown a marked reduction in the numbers of kids playing sports. In 2018 there are 45% less kids playing sports, both team and individual.…Read More
Guest Post: Ruby’s Rules for Nutrition
This post was written by Coach Ruby Carpenter, an Xcel coach here at Gymfinity. Ruby also competed as a gymnast and grew up here at Gymfinity. She is now a student at UW Madison and studies Community and Non-Profit Leadership. Ruby is high on my list of respected people and when we talked about doing…Read More
simple food facts for you.
Sometimes I go off on a tangent on this blog. This is one of those times. I have read many articles on food and food science recently and compiled a bit of what I learned. Here are 10 (people loves numbered lists) food truths that you might not know, I even sited some research to…Read More
From “Can’t” to “Can” & the story of how she got there.
Special guest post by Gymfinity Pre-School Department Leader Danielle Flaten I would like to share a story about a wonderful little girl who inspired me. I have a 4-year-old girl in one of my Gym-Tykes classes who was born premature. She was brought into this world 8 months early. Yes, that is a 2-month-old baby! Every…Read More
Being Reasonably Fit
Being fit as a trend or short term is not healthy, in fact it’s just the opposite. We have to know the reason we maintain a healthy lifestyle. We should be able to have healthy pursuits in a way that our happiness is not impeded. This is exactly why “getting healthy” as a new year’s resolution never works; we obsessively push ourselves to be unhappy out of guilt and shame until we just give up and validate our poor self-image. Sounds odd for me to say, but sometimes chasing a healthy lifestyle is not what people need.Read More
Motor Boats and Trains
I have, for a long time, used the analogy of motorboats and trains when I speak to my team kids about motivation. As I raise my own children I realized how this also applies to anyone who may need a little flame placed under the backside. I ask my team kids if they are a…Read More
The only Doctor I’ve ever trusted
One of my favorite shows during the holidays is How the Grinch Stole Christmas. Way back in 1957 Dr. Suess warned us all about the commercialization of Christmas, though we didn’t heed the warning he was prophetic. I was talking to my children the other day, they’re 12 and 8 and now old enough to…Read More
Gratitude is in the Attitude
Recently, my wife and I had this discussion: Why does our son seem so ungrateful, he thinks he is so much more important than anyone around him? Other people tell, us how wonderful he is but we don’t have the privilege of seeing that behavior at home Where did we go wrong, I feel like…Read More
The benefits of ol’ Sol
Oy, I’m tired of winter. I need a little sunshine and fresh air that doesn’t hurt to breathe in. I brought up my feeling of missing the sun with a few friends and I was surprised that 2 of them said they would rather remain inside, even during warmer weather. What? They believed that the…Read More
Resolve for a better life by moving
Another year and another reason to start working out. Right? Will it be another year where you do it a few times then you hear the siren call of extra sleep, or worse, the beckoning of the couch and TV remote? What you need is a good sound reason. A reason that resonates with you…Read More