Debunking reasons kids in day cares don’t get exercise

We know that there is an epidemic of inactivity in America when it comes to children. That didn’t start as recently as when electronics began occupying children’s time. In fact it has been a trend for many years and is leading up to the perfect storm of increased obesity, increased sickness and lowering academic skill. Now we…

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Mr. Williams vs. that other guy

Scene: Carleton Elementary school, Milwaukee,  Mr. Williams’ gym class:. We did stuff that I hated, we had to dance to Frankie Valli’s “You’re just to good to be true”. Oh I hated that. But at other times we did things I liked; basketball, football, racket skills, games, and as you could imagine, I loved tumbling and gymnastics.…

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The Valentines hub-bub should be about one thing

As I am sure you have surmised, I am not a big “Holiday” person. I’m the cynical kind of  guy who calls Valentines day a “Hallmark holiday”. But in fact it is a church sanctioned celebration of some Saint Valentine. I say “some” because there are actually accounts of several Valentines in church history and…

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Pick 7. 1 for each morning

Ever since college I have been a believer in using affirmations. As an athlete we used affirmations to focus skill training and confidence. I found that merely repeating a phrase or word kept my mind focused on that outcome and in fact helped in visualizing success. A few years ago the book The Secret came…

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If not for them, then for who?

We are all concerned about the child obesity problem in the “civilized” world but  like car accidents, we all believe that it will never happen to us. Maybe you look at your kids and think that their OK or that there is no way that they could be considered “fat.” Great, good for you. But…

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Gymfinity competes St. Jude Benefit

In 1991 a small team in Peoria started the St. Jude. Benefit to donate in the name of a team mate who lost his battle with cancer. The first meet had about 100 gymnasts and they donated all of the proceeds which totaled about $2400. As of 2010 The St. Jude Benefit meets have raised…

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Inspiration is a two way street

Every team athlete, OK every person, occasionally needs a course correction. Sometimes the path of travel gets veered from because we lose sight of greater goals or our potential desired outcomes. That is why things happen that we don’t want to happen. A t times, training gets tedious. Working the same skills over and over, practicing routines…

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The karma challenge

I am a firm believer that what you put out into the universe will come back to you 10 fold.  So to make the world a better place all we need to do is do good things for people and wait. Eventually you will be fulfilled  and in so doing, the world is elevated to…

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Let’s be Thankful

I have 2 holidays that I love. The first is Halloween, because it’s fun. It’s a chance to step outside yourself and be a little silly, do something no one expects of you. This year, handing out candy I was doing magic tricks for kids: pulling mysterious Halloween lights from the kids ears and doing fun slight of hand.…

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How did we get in this mess?

One criticism I have heard of my posts is my assumption that all children are fat.  That is not true. I have the privilege to work with many healthy kids from new walkers to advanced and high level athletes. I don’t assume that all kids are fat and out of shape, but the average child…

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