Words that can make a difference

It’s funny how something as simple as saying “thank you” can have such a big impact. Let me share two stories about how these two little words can truly change someone’s day.

At our staff meetings, we like to go around the room and share positive stories from the gym. We talk about when kids face their fears, learn new skills, or have those “aha” moments. At a meeting awhile ago, one of our coaches, Brianne, shared a story about a young gymnast who was struggling with a skill. After class, instead of taking a break, Brianne spent a few extra minutes with the girl, helping her figure it out. When the session was over, the gymnast turned to her and said, “Thank you for helping me.” According to Brianne, those five little words made her feel appreciated and gave her a boost of energy for the rest of the day. It was a small thing, but it made a big difference.

I had a similar experience a few summers ago when I coached at Woodward camp. At first, I was a bit thrown off because most of the kids would say “thank you” after every correction or coaching tip I gave them. I wasn’t used to it—it felt a bit strange to hear it in the middle of coaching, rather than at the end. In fact, the first time a gymnast said, “Thank you, Mr. J,” I actually asked if she was done! But, as the week went on, I got used to it, and it became something I looked forward to. When they said “thank you,” it wasn’t just being polite; it meant they heard me, understood the correction, and appreciated the help. It made me feel respected and valued. It was a small thing that made a huge difference in how I felt. Even in a camp with over 300 people, hearing those words made me feel like I belonged. “Thank you, Mr. J.” Those four words made me feel welcome, appreciated, and motivated.

As we get ready for Thanksgiving, I want to remind you how simple, yet powerful, gratitude can be. We often sit around the table and express thanks for big things like family, health, or a new job—but we should also remember to be thankful for the little things, every day. Thank people for holding a door, for passing the salt, for making a meal, or just for being there. It’s also important to thank people for things we sometimes overlook, like listening, being respectful, or just offering a smile.

Sometimes, when you least expect it, hearing someone say “thank you” can really lift your mood and give you a burst of energy. And when you feel appreciated, you’re more likely to spread that kindness to others. It’s like a wave that keeps going.

Here’s my Thanksgiving challenge: For the next week, find five reasons every day to say “thank you.” Look for little ways to show your appreciation, and you’ll be surprised at how good it makes others feel—and how good it makes you feel too. On that note, thank you for reading this post. When someone tells me they’ve read my thoughts and gotten something out of it, it makes the effort feel totally worth it. So, I’ll end with this: “Thank you.” Two simple words that can really make a difference.