Brain Research supports gymnastics as a good choice for kids

One of the current strategies for working with children classified as ADD or Attention Deficit Disorder is to give them more physical activity. The research shows that kids with ADD have smaller frontal lobes of the brain and thus they tend to struggle with focus and lean toward being more impulsive. Many of these children…

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there aint no Santa Claus

I am sad to admit that I have long lost my holiday spirit. I grew up in a moderately religious household and Christmas was a time to celebrate our christian upbringing; but more so a time to celebrate family. As I grew I learned that the proposed date of Christmas was March 21st (the supposed day that the sun…

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How can you get them to eat healthy?

How can we get our kids to eat healthier? That is a great question; first lets look at what is against us and what we need to do to combat it. Kids are bombarded by media messages telling them to eat terrible processed food-like products that have no nutritional value. They see more ads for…

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The problem with Traditionitis

Ok. Just venting. I am appalled at somethings I see things in the children’s activity industry and I wonder what the heck is going on. Case in point: I see an advertisement for a local children’s activity franchise that shows a child doing a back bend, or what in gymnastics or yoga is known as…

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Gymnastics Makes Smarter Kids

Today we are pretty comfortable knowing that a child’s success is based off of good health and education. That seems like something we could all agree on, right? Right. Yet we see disturbing trends in child obesity still on the up-swing. This is particularly disturbing because obesity and lethargy go hand in hand and as…

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A comment on culture

This weekend we held our annual gymnastics meet here at Gymfinity. We had 450 gymnasts and we ran it over 25 hours in 2 days. It is a monumental task and the planning for next year started today. We have the same two goals every year: 1. to host a great event where everyone is…

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Did you win today?

I had a gymnast, let’s call him Nick. (this is way back when I coached boys). Nick was the kind of kid would take on challenges only if he knew he could win.  He was young and had all kinds of talent, I used to say “dude you got talent falling off of you, pick…

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Negative space

I am getting deep here, and maybe a little uncomfortable in talking beyond what most would feel is my area of “expertise”. Bear with me. I am a frequent insomniac, not the up all night kind, but the kind that wakes at 3:30 and falls back asleep at 6:00. That area of wakeful un-productiveness has…

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taking the good with the bad

Recently the gymnastics world has been a blaze with the news of Paul Hamm. I felt that I should say something here because so many people have asked me my opinion. I also think that what we need to do is re-focus on what is important. So… Paul should apologize. He has made a mistake,…

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One Child at a Time

Youth obesity has become the epidemic of note throughout society. Countless governmental bodies, independent organizations and mainstream media outlets are constantly revealing statistics and projections related to this problem. According to several sources, the youth overweight/obesity numbers exceed 30 percent of people under the age of 18 in the United States and are expected to…

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