10 Lessons Mom taught me

Oh, if I had a dollar for every bit of wise advice that my mom fed me growing up…. Now as a parent, I see how frustrating it must have been for her to try to get me to listen when, of course, as a teenager, I always knew better, as teens always do. I…

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simple food facts for you.

Sometimes I go off on a tangent on this blog. This is one of those times. I have read many articles on food and food science recently and compiled a bit of what I learned. Here are 10 (people loves numbered lists) food truths that you might not know, I even sited some research to…

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Are you cut out to be a Team Leader?

Here is a little assessment for the athletes out there, but it’s also for anyone who works with a group of people. If you feel you have potential to be a good team leader you should be able to identify with each of the following 10 paragraphs. Give yourself a point for each one that…

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From “Can’t” to “Can” & the story of how she got there.

Special guest post by Gymfinity Pre-School Department Leader Danielle Flaten I would like to share a story about a wonderful little girl who inspired me. I have a 4-year-old girl in one of my Gym-Tykes classes who was born premature. She was brought into this world 8 months early. Yes, that is a 2-month-old baby! Every…

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I (still) Stand by Gymnastics

This is a difficult time for gymnastics. It’s a time that needs to happen and is overdue, but still difficult. In the last few years, gymnastics has taken a black-eye with an Olympic coach being found guilty of owning child pornography, a national team doctor being found guilty of the same, but accused of much…

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Why we shouldn’t focus on Success

I have a very different definition of success. I have always believed in the oft quoted “Shoot first, what you hit, call the target” philosophy. As a coach, I have guided many athletes to great success by my definition and as defined by other people as well. I have always believed that if we focus…

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A Letter To My Coach: Mickey

J Orkowski Gymfinity

Hey Mick I just wanted to shoot you a note that says Thanks. You’ll never believe where I am. I am writing to you from my office at my own gym. I opened it in 1999, I think you were coaching in California then. It has grown each year and in 2014 we even expanded…

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Feelin pretty OK

Do you have a person (or people) who hold such respect from you that their words carry more weight? Like if they told you that you were “doin’ OK” that you would then feel like you were? I have several people like that. Some are from business, some are teachers, some are coaches, some are…

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