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So, you coach girls. Why?
I have learned that boys tend to overestimate their skills, while girls tend to underestimate themselves. I have always fought for the underdog, and maybe it’s the “Yes, you can do it”-ness of coaching girls that fulfills me.
Read MoreShamrocks are not lucky (for your diet)
Much of the food at fast food establishments is laced with the least likely (and least explicable) of ingredients. But so are many other foods we frequently consume
Read MoreTraining Confident Kids (part 1)
I had some people ask me questions regarding a past post discussing motivation and it’s relation to confidence. Here is the first of a 2 part post on Confidence and how we get kids to be more confident. As coaches, we always want the best for our athletes. We train them physically to be strong,…
Read MoreDon’t cry because it’s over, smile because it happened.
A few weeks ago my wife and I took a mental health weekend, and traveled to Sedona Arizona. It was beautiful and relaxing, and the energy in that city was exactly what we needed at that time. While we were gone, Wisconsin experienced it’s first snow storm of the season. We came home from the…
Read MoreMotor Boats and Trains
I have, for a long time, used the analogy of motorboats and trains when I speak to my team kids about motivation. As I raise my own children I realized how this also applies to anyone who may need a little flame placed under the backside. I ask my team kids if they are a…
Read MoreGratitude is in the Attitude
Recently, my wife and I had this discussion: Why does our son seem so ungrateful, he thinks he is so much more important than anyone around him? Other people tell, us how wonderful he is but we don’t have the privilege of seeing that behavior at home Where did we go wrong, I feel like…
Read MorePerfectionism in Gymnastics is par for the course
Gymnastics, like other performance based sports, breeds perfectionism. The sport demands good lines, flawless skills, stellar performances, and lets not forget every coaches insatiable need to see “pointed toes.” Coaches who work in this industry very seldom have an attitude of accepting average outcomes. I personally have a mantra that states “If better is possible,…
Read MoreTid-Bits to make you feel better
“Fast food or something out of the vending machine.” That was my reply when a friend asked me. A while ago, what I usually had for lunch. Later he came back and brought me an apple. Subtle, but effective. He called my attention to why I felt so awful all the time. During our conversations…
Read MoreI think you can take one more turn.
On average you have about 79 years to live. You will literally sleep through about 26 of those years that leaves you about 53 years of being awake. You’re going to spend about 6 solid years in classes and getting your education. That leaves you 47. You’re going to graduate and get a job. You…
Read MoreThe benefits of ol’ Sol
Oy, I’m tired of winter. I need a little sunshine and fresh air that doesn’t hurt to breathe in. I brought up my feeling of missing the sun with a few friends and I was surprised that 2 of them said they would rather remain inside, even during warmer weather. What? They believed that the…
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